Bonnie Doon - Dentist holding a custom mouth guard

Change the Game with Mouth Guards


When it comes to sports, safety should always be a top priority. One essential piece of protective equipment that often goes overlooked is the mouth guard. Whether you’re engaged in high-impact contact sports or even non-contact sports, wearing a mouth guard can change the game for you in terms of safety and performance. In this article, we will explore the significance of mouth guards, the various types available, and how they can make a positive impact on your athletic endeavors.

The Importance of Mouth Guards in Sports

Mouth guards play a crucial role in safeguarding an athlete’s teeth, jaw, and overall oral health during sports activities. The American Dental Association (ADA) estimates that mouth guards prevent approximately 200,000 oral injuries each year in the United States alone. This makes them a vital piece of equipment that should be part of every athlete’s gear.

Types of Mouth Guards

There are three primary types of mouth guards: stock mouth guards, boil-and-bite mouth guards, and custom-fitted mouth guards.

Stock Mouth Guards

Stock mouth guards are readily available and come pre-formed, making them the most affordable option. However, they often lack proper fit, leading to discomfort and reduced protection.

Boil-and-Bite Mouth Guards

Boil-and-bite mouth guards offer a better fit than stock mouth guards as they can be customized to an extent. By boiling the guard in water and then biting down on it, the guard molds to the shape of the athlete’s mouth, providing a more secure fit.

Custom-Fitted Mouth Guards

Custom-fitted mouth guards, created by dental professionals, offer the best fit, comfort, and protection. They are custom-made based on the athlete’s dental impression, ensuring a perfect fit.

How to Choose the Right Mouth Guard

When selecting a mouth guard, several factors should be considered to ensure maximum effectiveness and comfort.

Consider the Sport

Different sports involve varying levels of impact and potential injury. Choosing the right mouth guard for a particular sport is crucial. For high-contact sports like football or hockey, a custom-fitted mouth guard is highly recommended.

Proper Fit

A mouth guard that doesn’t fit well can lead to discomfort and may even fall out during sports activities. It’s essential to find a mouth guard that fits snugly and securely.

Material and Durability

Mouth guards can be made from various materials, each offering different levels of protection and durability. Athletes should opt for high-quality materials that can withstand the impact of their respective sports.

Ease of Breathing and Communication

An effective mouth guard shouldn’t hinder an athlete’s ability to breathe properly or communicate with teammates. Ensuring proper airflow and speech clarity is essential.

The Benefits of Wearing Mouth Guards

Wearing a mouth guard can provide several advantages to athletes, both in terms of safety and performance.

Protection Against Dental Injuries

Mouth guards act as a barrier, protecting the teeth and gums from direct impacts, reducing the risk of broken teeth and oral injuries.

Prevention of Jaw Injuries

Mouth guards also help in preventing jaw fractures and dislocations by absorbing and distributing impact forces.

Reduced Risk of Concussions

While not all concussions can be prevented by mouth guards, they have been shown to reduce the risk of concussions by absorbing some of the impact forces to the jaw.

Improved Performance

When athletes feel safe and protected, their performance tends to improve. Mouth guards can boost confidence and focus during sports activities.

Caring for Your Mouth Guard

Proper care and maintenance of the mouth guard are essential for ensuring its effectiveness and longevity.

Cleaning and Maintenance

After each use, the mouth guard should be thoroughly cleaned with mild soap and water or a mouth guard cleaning solution. Avoid using hot water to prevent warping.

Replacement and Lifespan

Mouth guards have a limited lifespan and may need replacement over time, especially for growing athletes. Dental professionals can assess the wear and tear and advise on when to replace the guard.

Mouth Guards for Bruxism and Teeth Grinding

Mouth guards are not only beneficial for sports but can also be used to manage bruxism and teeth grinding during sleep.

Night Guards for Bruxism

Custom-fitted night guards can protect the teeth from grinding during sleep, preventing dental issues and relieving jaw pain.

Custom-Fitted vs. Over-the-Counter Guards

While over-the-counter guards may provide temporary relief, custom-fitted guards offer superior comfort and effectiveness in managing bruxism.

Long-Term Oral Health Benefits

Using a mouth guard for bruxism can prevent enamel wear, tooth fractures, and other oral health issues associated with teeth grinding.

The Advancements in Mouth Guard Technology

As technology continues to evolve, mouth guards have seen significant advancements in design and materials.

Impact-Resistant Materials

Modern mouth guards are made from innovative materials that can absorb and disperse impact forces effectively.

Innovative Designs for Maximum Protection

Some mouth guards now feature extra layers or cushions strategically placed to enhance protection against specific types of impacts.

Breathability and Comfort

Manufacturers are focusing on designing mouth guards that allow for better airflow, reducing breathing discomfort during sports activities.

DIY vs. Professionally Made Mouth Guards

While some athletes may consider creating their own mouth guards, there are essential factors to consider.

Pros and Cons of DIY Mouth Guards

DIY mouth guards are cost-effective but may not provide the same level of protection as professionally made guards.

The Benefits of Professionally Made Mouth Guards

Professionally made mouth guards are custom-designed for individual athletes, offering superior fit and protection.

How to Properly Use and Maintain a Mouth Guard

To maximize the benefits of a mouth guard, proper usage and maintenance are essential.

Ensuring a Proper Fit

Athletes should follow the manufacturer’s guidelines for fitting the mouth guard or consult with a dental professional for custom-fitted guards.

Regular Cleaning and Inspection

Cleaning the mouth guard after each use prevents bacteria buildup, while regular inspection ensures there are no signs of damage or wear.

Storing the Mouth Guard

A mouth guard should be stored in a clean, ventilated case to protect it from dirt and damage.

Ensuring Safety and Quality

When purchasing a mouth guard, it’s crucial to prioritize safety and quality.

FDA Approval and Regulations

Ensure the mouth guard complies with FDA regulations and standards for safety and materials used.

Recommendations from Dental Professionals

Seek advice from dental professionals who can recommend the most suitable mouth guard based on individual needs.

The Future of Mouth Guards in Sports

As technology continues to advance, the future of mouth guards looks promising.

Integration of Technology

Researchers are exploring ways to integrate technology, such as impact sensors, into mouth guards for better injury assessment.

Enhanced Protection Features

Future mouth guards may feature advanced materials and designs to provide even greater protection during sports activities.

Customization for Individual Athletes

With 3D scanning and printing technologies, mouth guards may become more personalized and tailored to the athlete’s unique dental structure.


Mouth guards have revolutionized the world of sports safety, protecting athletes from dental injuries and enhancing their performance on the field. Whether it’s for contact sports or bruxism management, the right mouth guard can change the game for athletes of all ages and skill levels. Invest in high-quality, custom-fitted mouth guards, and experience the difference they make in safeguarding your smile and overall well-being.


Are mouth guards suitable for all sports?

Mouth guards are beneficial for a wide range of sports, especially those with a risk of dental and facial injuries.

Can I wear a mouth guard with braces?

Yes, athletes with braces can use specially designed mouth guards to ensure comfort and protection.

How often should I replace my mouth guard?

Mouth guards should be replaced when they show signs of wear or after a significant impact to ensure continued protection.

Are custom-fitted mouth guards expensive?

While custom-fitted mouth guards may be more expensive than stock or boil-and-bite options, their superior fit and protection make them a worthwhile investment.

Can I use a mouth guard for clenching during the day?

Yes, a custom-fitted mouth guard can be used during the day to manage teeth clenching and protect against dental issues.

If you’re looking for professional dental care and personalized mouthguard solutions in Southside Edmonton, look no further than Bonnie Doon Dental Associates. Our experienced team of dental professionals is dedicated to ensuring your oral health and safety during sports activities. Whether you need a custom-fitted mouthguard for sports or bruxism management, we provide top-quality, FDA-approved mouthguards that offer optimal protection and comfort. Trust Bonnie Doon Dental Associates to change the game for you with our state-of-the-art dental services and commitment to your well-being. Schedule an appointment today and experience the difference a reliable mouthguard can make in safeguarding your smile and enhancing your athletic performance.

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